Health & Fitness

What You Will Learn In This Course ? UNDERSTAND POST TRAUMATIC GROWTH CORE BELIEF DISRUPTION HOW TRAUMA AFFECTS YOUR THINKING REFLECTIVE THINKING & REBUILDING BUILDING A RESILIENT SYSTEM THE USEFUL SIDE OF TRAUMA TAKING CONTROL OF YOUR EMOTIONS RELAXATION EXERCISES THOUGHT JOURNALING IMPROVE PERSONAL STRENGTH IMPROVE RELATIONSHIPS WITH OTHERS OVERALL LIFE APPRECIATION DISCOVER NEW LIFE …

[Accredited] Post-traumatic GROWTH & PTSD – Counseling Plan Read More »

What You Will Learn In This Course ? 50+ PTSD Downloadable Resources (PDFs, Excel Sheets) What Is Trauma and How Can It Affect Your Life How People Respond to Traumatic Events Physical and Health Issues Associated with Trauma Integrating Current Therapeutic Techniques into Your Life Managing Your Anxiety Stop Avoiding and Start Living Again Coping …

[Accredited] PTSD Treatment Plan in Your Counseling Practice Read More »

What You Will Learn In This Course ? You will learn how to make choreographed aerobic zumba step workout You will learn movements included in workout You will learn variations of movements You will learn how to make combos You will learn how to combine and how to make your own choreography full body workout …

Fully accredited Aerobic Zumba Step certification Read More »

What You Will Learn In This Course ? How to get started as a DBT Counselor How to plan & conduct counseling session Provide effective coping methods to your clients All 4 Modules of DBT covered in this training In depth training of DBT Emotion Regulation Skills In depth training of DBT Distraction Techniques In …

[Accredited] Dialectical Behavioral Therapy (DBT) Counselor Read More »

What You Will Learn In This Course ? DBT Basic Distress Tolerance Skills How to create your own distraction plan DBT Self Soothing Skills How to create your own self soothing plan Using Radical Self Acceptance DBT Advance Distress Tolerance Skills How to create your own emergency distress coping plan DBT Basic Mindfulness Guided Meditations …

Dialectical Behavioral Therapy (DBT): The Complete Course Read More »

What You Will Learn In This Course ? 6 Core processes of Acceptance and Commitment Therapy How to structure you therapy sessions 15+ worksheets to use in session with clients Emotion Regulation Skills in Depth Thought Regulation Skills in Depth Mindfulness Skills in Depth Thought Defusion Techniques in Depth Different Types of Mindfulness Meditations Description …

Accredited- Acceptance and Commitment Therapy Counselor ACT Read More »

What You Will Learn In This Course ? Methods to overcome worry & Anxiety Turn off repetative automatic negative self talk Regain calmness when tackling challenging situations Overcome negative attitude towards circumstances Overcome stress and burden caused by overthinking Learn to handle confusion which causes worry Reduce the negative impacts of worry on your life …

Quit Worrying with easy CBT treatment Plan Read More »

What You Will Learn In This Course ? (TRP) The Relaxation Response Technique Faciliating Cognitive Defusion Understanding Caridac Coherance Emotions on Continuum & Other ER techniques PMR & other body relaxation exercises Daily nutrients, tools, apps, models for better mental health Holisitic Approach for Mental health Manage sneaky stress Guided mindfulness exercises Four Healing Mental …

Mental Health Tools, Skills & Techniques Read More »

What You Will Learn In This Course ? Readymade fail-proof plan to get rid of social anxiety Manage physical symptoms such as nausea, dizziness, dry mouth, sweats, etc Speak to people comfortably Overcome fear of embarrassment, awkwardness, or going blank Feel less self-conscious Self-help exercises to manage the anxiety Description Of The Course If you …

5 Steps to Overcome Social Anxiety – Treatment Plan Read More »

What You Will Learn In This Course ? Nature of virus as etiological agent viral taxonomy viral replication pathogenesis of viral diseases viral genetics mechanism of infection lab diagnosis of viral diseases vaccination against viral diseases Description Of The Course Human Virology: Unveiling the Invisible Invaders This course delves into the fascinating world of viruses …

human virology for college students Read More »

What You Will Learn In This Course ? How to overcome insomnia at home remedies How to sleep deeper and feel fresh next day How to schedule your sleep window How to quiet your mind in bed How to relax before bed time Mental habits and lifestyle of good sleeper Redefining your beliefs about sleep …

Cure Insomnia – Simple insomnia treatment plan Read More »

What You Will Learn In This Course ? UNDERSTAND POST TRAUMATIC GROWTH CORE BELIEF DISRUPTION HOW TRAUMA AFFECTS YOUR THINKING REFLECTIVE THINKING & REBUILDING BUILDING A RESILIENT SYSTEM THE USEFUL SIDE OF TRAUMA TAKING CONTROL OF YOUR EMOTIONS RELAXATION EXERCISES THOUGHT JOURNALING IMPROVE PERSONAL STRENGTH IMPROVE RELATIONSHIPS WITH OTHERS OVERALL LIFE APPRECIATION DISCOVER NEW LIFE …

[Accredited] Post-traumatic GROWTH & PTSD – Counseling Plan Read More »

What You Will Learn In This Course ? DBT Basic Distress Tolerance Skills How to create your own distraction plan DBT Self Soothing Skills How to create your own self soothing plan Using Radical Self Acceptance DBT Advance Distress Tolerance Skills How to create your own emergency distress coping plan DBT Basic Mindfulness Guided Meditations …

Dialectical Behavioral Therapy (DBT): The Complete Course Read More »

What You Will Learn In This Course ? (TRP) The Relaxation Response Technique Faciliating Cognitive Defusion Understanding Caridac Coherance Emotions on Continuum & Other ER techniques PMR & other body relaxation exercises Daily nutrients, tools, apps, models for better mental health Holisitic Approach for Mental health Manage sneaky stress Guided mindfulness exercises Four Healing Mental …

Mental Health Tools, Skills & Techniques Read More »

What You Will Learn In This Course ? Readymade fail-proof plan to get rid of social anxiety Manage physical symptoms such as nausea, dizziness, dry mouth, sweats, etc Speak to people comfortably Overcome fear of embarrassment, awkwardness, or going blank Feel less self-conscious Self-help exercises to manage the anxiety Description Of The Course If you …

5 Steps to Overcome Social Anxiety – Treatment Plan Read More »

What You Will Learn In This Course ? Nature of virus as etiological agent viral taxonomy viral replication pathogenesis of viral diseases viral genetics mechanism of infection lab diagnosis of viral diseases vaccination against viral diseases Description Of The Course Human Virology: Unveiling the Invisible Invaders This course delves into the fascinating world of viruses …

human virology for college students Read More »

What You Will Learn In This Course ? How to overcome insomnia at home remedies How to sleep deeper and feel fresh next day How to schedule your sleep window How to quiet your mind in bed How to relax before bed time Mental habits and lifestyle of good sleeper Redefining your beliefs about sleep …

Cure Insomnia – Simple insomnia treatment plan Read More »